How Dairy Affects Fertility

How Dairy Affects Fertility

How Dairy Affects Fertility Our lifestyle plays a major role in determining hormone balance and fertility outcomes. How well we eat, physical activity and how we manage our mental/emotional health all play a huge role. When it comes to the foods we should and shouldn’t eat for ovulation and hormone balance, there is a TON of …

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kombucha during pregnancy

Kombucha During Pregnancy

Kombucha During Pregnancy The popularity of kombucha has been skyrocketing over the past few years, primarily due to its perceived health benefits, but is drinking kombucha during pregnancy safe? Let’s take a look…To be safe, it’s recommended that pregnant women avoid drinking kombucha. However, the brand of kombucha can also play a role in its …

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2 weeks pregnant

2 Weeks Pregnant- Nutrition for Pregnancy

If you are 2 weeks pregnant, you have just found out you are pregnant. What exciting news!! Now that we are pregnant, we want to make sure that we modify our diet to have the healthiest and more successful pregnancy possible.

fish with Omega 3 During Pregnancy

Best Fish for Omega 3 During Pregnancy

During pregnancy, omega-3 is one of the most important nutrients. Lack of omega 3 is believed to increase the risk of postnatal depression because it is essential for the development of your baby’s eyes and brain.

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