How Dairy Affects Fertility Our lifestyle plays a major role in determining hormone balance and fertility outcomes. How well we eat, physical activity and how we manage our mental/emotional health all play a huge role. When it comes to the foods we should and shouldn’t eat for ovulation and hormone balance, there is a TON of …
6 Foods to Avoid When Trying to Conceive When you’re trying to conceive, you want your diet to be at its best. The food you eat currently can affect the health of your eggs, which in turn affects your chances of getting pregnant and the epigenetic (genetic make up) of your future child. We usually …
Kombucha During Pregnancy The popularity of kombucha has been skyrocketing over the past few years, primarily due to its perceived health benefits, but is drinking kombucha during pregnancy safe? Let’s take a look…To be safe, it’s recommended that pregnant women avoid drinking kombucha. However, the brand of kombucha can also play a role in its …
Is Exercise Safe For Conception? As fertility dietitians, we spend a lot of time with patients talking about lifestyle factors and exercise. Patients ask all the time: “How much should I be exercising? Does too much or too little exercise affect my ability to get pregnant? Is exercise safe for conception?” So were here to …
Optimize your reproductive health and increase your chances of conception with a science-backed best diet for fertility over 40.
If you are 2 weeks pregnant, you have just found out you are pregnant. What exciting news!! Now that we are pregnant, we want to make sure that we modify our diet to have the healthiest and more successful pregnancy possible.
During pregnancy, omega-3 is one of the most important nutrients. Lack of omega 3 is believed to increase the risk of postnatal depression because it is essential for the development of your baby’s eyes and brain.
Wondering which supplements you should be taking during pregnancy? After reviewing the evidence, I’ve summarized my essential recommendations for which supplements you should take while pregnant.
If you are trying to become pregnant, it’s important to make sure you are set up for a successful outcome with the help of a fertility nutritionist.
