Ashwagandha- Supplement Fact Check! What is Ashwagandha? A popular herb used in traditional Indian medicine (Ayurveda) for stress relief and to improve general health. As supported by a number of studies- ashwagandha reduces cortisol levels. Cortisol is the bodies primary stress hormone, it increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases …

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