SUPPLEMENT CHECK! KRILL OIL There are all kinds of supplements out there, but what are we actually putting in our bodies? Is there even a point? These supplement fact checks will break down well-known supplements, what they are, where they come from, why they are used and how to use them. If only things can …
7 Ways a Fertility Dietitian Can Help You Prepare For Pregnancy If you are trying to become pregnant or going through IVF you are making huge financial and emotional commitments, it’s important that you do all that you can to make sure you are set up for a successful outcome. There is a lot of …
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Ashwagandha- Supplement Fact Check! What is Ashwagandha? A popular herb used in traditional Indian medicine (Ayurveda) for stress relief and to improve general health. As supported by a number of studies- ashwagandha reduces cortisol levels. Cortisol is the bodies primary stress hormone, it increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases …
It can be difficult making changes towards a healthy lifestyle on our own. Including the entire family, on the other hand, can help everyone work together to stay motivated and make these long-term changes. Encouraging kids from an early age to make healthier food choices and stay active will also help set up the foundation …
Thanksgiving is one of my favorite holidays. Not only do we get to really focus on being grateful for everything in our lives but we also get the chance to focus on food. Every year I try to incorporate a few healthy habits into my day so that I’ve accomplished more than just eating! #1 …
